During pregnancy preparation, women can promote ovulation through food and drugs to facilitate pregnancy.
1、 Adjust your diet to promote ovulation
A. Eat more black beans
Black beans contain a lot of isoflavones, which are plant-based estrogen, which can effectively help women prepare for pregnancy and improve hormone levels. In addition, black beans also contain plant-based protein and cellulose, which can better regulate hormone levels in the body after use. And black beans contain the effect of tonifying blood and kidney, if women's face edema and anemia, appropriate consumption of black beans is good promotion effect; when using, black beans are more labor-intensive, you can soak black beans for more than six hours in advance, which can better cook black beans and improve its efficacy.
B. Eat more cereals
Cereals contain high levels of estrogen, such as soybeans and sunflower seeds. During pregnancy preparation, women can eat more cereal foods, especially for women with poor ovulation. It will have a good promotion effect.
C. Eat foods rich in vitamin C
During preparation for pregnancy, eat more vitamin rich foods, which can promote the development of female eggs, such as oranges, oranges and green leafy vegetables.
D. Eat more eggs
Eggs are rich in protein, and can also eat some dairy products or lean meat, these foods are rich in protein, will promote the ovulation of women.
2、 Take medicine properly
For women in preparation for pregnancy, if the effect of diet therapy to promote ovulation is not obvious, drugs can be carried out under the guidance of doctors to promote ovulation. At present, there are more drugs to promote ovulation in clinical practice. The general principle is to stimulate the ovaries through drugs and let the ovaries discharge eggs.
However, due to different individual conditions and different efficacy, it is not recommended to use drugs by themselves. It is necessary to adjust the measurement for ovulation induction under the guidance of doctors. At present, hCG and HMG and clomiphene are widely used in clinical practice.
3、 Timely supplement of pregnancy preparation nutrients
Pregnant women can take prepregnant nutrients (egg culture, wisdom pregnancy, etc.), which contain a variety of trace elements and vitamins necessary for the growth and development of eggs. While comprehensively supplementing nutrition and energy, they can effectively regulate endocrine, eliminate free radicals and toxins in the body, enhance body immunity, comprehensively improve the quality and vitality of eggs, and improve pregnancy At the same time, through the function, conditioning, detoxification mechanism, can effectively prevent the occurrence of birth defects.
Summary:
During pregnancy preparation, ovulation can be induced by drugs and food to achieve the purpose of pregnancy. No matter it is food or medicine, we should act according to our ability. We should adjust and treat according to our own situation. We must not carry out blindly and independently.
